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Dark Chocolate Pumpkin Seed Brownies

Made with pumpkin seed flour and maple syrup, these brownies are high in protein and fiber.
Servings: 9
Calories: 111kcal


  • 1 cup pumpkin seed flour grind up raw shelled pumpkin seeds in a coffee grinder or food processor
  • 2/3 cup cocoa powder
  • 1/2 cup real maple syrup
  • 3 Tbsp tapicoa flour can substitute corn starch
  • 1 tsp salt
  • 2 Tbsp avocado oil can substitute melted coconut oil
  • 1/3 cup water approx/
  • whole shelled pumpkin seeds and salt for the top optional


  • Preheat oven to 350°
  • Grind pumpkin seeds into flour and measure 1 cup
  • In medium mixing bowl, mix flour, cocoa powder, tapioca starch, and salt together
  • Stir in maple syrup, avocado oil, and water
  • Pour into greased 8 x 8 baking dish and top with pumpkin seeds and salt flakes
  • Bake for 30 minutes